Dr. Kendra Lucas
PT, DPT, NBC-HWC, MCWC
Corporate Wellness, Group Fitness Classes, Hypermobility Care, Lifestyle Medicine Coaching, Physical Therapy, Wellness & Prevention Programs
Meet the Mermaid!
Founder of Mermaid Well
Doctor of Physical Therapy & Lifestyle Medicine Coach
Helping you bring your best self forward
Dr. Kendra Lucas, PT, DPT, NBC-HWC, MCWC takes a holistic treatment approach and focuses on addressing your movement, fitness, stress, well-being, and lifestyle habits for comprehensive, whole-person care. As a dedicated movement expert and collaborative coach, she brings years of experience and a genuine passion for helping clients reach their health and wellness goals. Dr. Kendra leads with a kind heart, brings a warm, positive energy to every encounter, and makes your dreams her own! She values building authentic relationships and finds joy in helping others succeed.
Dr. Kendra specializes in aquatic therapy, hypermobility, chronic pain recovery, lifestyle medicine, active aging, and stress management.
She values lifelong learning and is a licensed Physical Therapist, Clinical Specialist in Aquatic Therapy, National Board Certified Health & Wellness Coach, ACLM Lifestyle Medicine Coach, ACE Certified Group Fitness Instructor, TRX® Qualified Instructor, HeartMath® Certified Practitioner, HeartMath® Stress and Well-Being Assessment Provider, and Mindfulness-Based Pain Relief Practitioner.
In her free time, she enjoys Pilates, event planning, coffee, hiking, birdwatching, ballroom dancing, spending time with family/friends, and going to Dorothy Lane Market. She loves all things mermaid related and even has a mermaid-themed home office!
Let’s dive in!
“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” — Steve Maraboli
Do something today that your future self will thank you for.
Stephen Kathman
PA-C
Medical Consulting
Meet the Medical Detective!
Physician Associate
Helping you connect the dots to reclaim your health
Stephen Kathman, PA-C is a dedicated Physician Associate and Medical Detective with over 12 years of experience spanning Emergency Medicine, Inpatient Internal Medicine, Outpatient Family Medicine, and Gastroenterology Specialty. After earning his Master of Physician Assistant Studies (MPAS) from Kettering College in 2012, Stephen has committed his career to providing exceptional patient care.
As the Co-owner of Mermaid Well, Stephen specializes in offering in-depth evaluations of unresolved medical conditions and developing strategies to manage existing health issues with fewer medications. His practice focuses on medical second opinions, ensuring that patients receive the thorough and attentive care they deserve.
Stephen believes that most medical conditions can be resolved through a combination of asking the right questions and performing comprehensive examinations, minimizing the need for excessive testing. He is passionate about educating his patients, making complex medical information accessible and understandable, so they feel confident and empowered in managing their health.
Outside of his professional life, Stephen is an enthusiast of lifting kettlebells, running, and martial arts. He also enjoys finding efficient ways to maintain a healthy lifestyle, adhering to a whole-food, plant-based diet.
“The simple act of paying attention can take you a long way.” ~Keanu Reeves
Timothy Kathman
MD
Medical Consulting
Dr. Timothy Kathman, MD is a supervising physician at Mermaid Well who brings over 40 years of medical practice experience with a commitment to patient-centered care. He is Board Certified in Internal Medicine and has worked 25 years in hospital medicine with a special interest in cardiology and pacemakers. Dr. Kathman is presently the Chief Medical Officer and Chief Medical Quality Officer at his local community hospital. In addition, he provides care for patients with substance use disorders, serves as Chairman of the County Board of Health, has 17 years of public service as county coroner, and is a faculty member and site director for the Wright State University Rural Family Practice Residency Program.
Dr. Kathman believes in a care approach rooted in thorough patient evaluation and the strategic management of medical conditions in the context of the uniqueness of individuals and their overall well-being that includes minimizing non-essential medication use. This approach aligns perfectly with the philosophy at Mermaid Well.
How We Got Started
We started Mermaid Well because it's our passion to help others create sustainable lifestyle changes and transform more lives!
We believe physical activity is the keystone habit. Once you start adding more movement into your life, it’s amazing to see other healthy habits start to emerge!
We believe not all strength is physical. Our thoughts create our realities. Focusing on more regenerative and positive emotions can increase mental clarity and peace.
We believe your habits are your future. Making healthy lifestyle modifications invites your best self forward with the goal of adding years to life and life to years.
We believe comminuty is medicine. Our clinic was born out of a desire to bridge the gap between clinic and community!
Why We Care
At Mermaid Well, we believe in nurturing every individual’s journey toward wellness and keeping our community active, healthy, and well.
Let's Start Your Wellness Journey Together
We're here to listen and help.
Begin by visiting our online booking page to schedule your FREE 15-minute phone consultation or BOOK your session today! For more information, our contact page is just a click away. Feel free to fill out the contact form below and we'll be in touch!
