How Moonbird Helped Me Sleep Better – And How It Can Help You Too image

How Moonbird Helped Me Sleep Better – And How It Can Help You Too

Meet moonbird—the world’s #1 handheld breathing coach designed to help alleviate stress, reduce anxiety, and combat sleeping problems.
Dr. Kendra Lucas
August 17, 2025
Leadership in Action: A Personal Journey Through the 4 C’s image

Leadership in Action: A Personal Journey Through the 4 C’s

A Framework for Impactful Leadership in Any Arena
Dr. Kendra Lucas
July 6, 2025
Physical Therapy At Work image

Physical Therapy At Work

Ergonomics and Posture
Dr. Kendra Lucas
June 29, 2025
Reclaim Your Calm! image

Reclaim Your Calm!

How HeartMath® Helps You Regulate Stress, Build Resilience, and Connect with Your Heart
Dr. Kendra Lucas
May 25, 2025
Top 25 Hydration & Electrolyte Supplements for POTS image

Top 25 Hydration & Electrolyte Supplements for POTS

Helping You Stay Salty!
Dr. Kendra Lucas
April 27, 2025
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Spring Back into Motion: Preventing Overuse Injuries

Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors. Learn how to safely ease into gardening, hiking, and more.
Dr. Kendra Lucas
March 30, 2025
Move Your Way to a Healthier Heart: A Physical Therapist's Guide image

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

This Heart Health Month, discover how physical therapists can help you safely move your way to better heart health.
Dr. Kendra Lucas
February 23, 2025
How To Create Sustainable Exercise Habits in 2025 image

How To Create Sustainable Exercise Habits in 2025

Your Future Self Will Thank You
Dr. Kendra Lucas
January 26, 2025
Healthy Holidays image

Healthy Holidays

Maintain Your Exercise Routine and Reduce Stress
Dr. Kendra Lucas
December 15, 2024
Ultimate Gift Guide 2024 image

Ultimate Gift Guide 2024

From self-care essentials to fitness favorites, these gift ideas prioritize health & wellness for everyone on your list!
Dr. Kendra Lucas
November 24, 2024