Master Stress with HeartMath® Techniques

Transform your stress response. Realign your nervous system. Reclaim your inner calm.

At Mermaid Well, we understand that true strength includes emotional resilience and mental clarity—not just physical wellness. Our 5-session HeartMath® Wellness Program uses innovative clinical biofeedback technology to help you synchronize your heart, emotions, and nervous system.

Through guided heart-rate variability (HRV) training and personalized coaching, you’ll learn how to create more ease, flow, and presence in your day-to-day life.

Program Highlights

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Initial Assessment

We begin with the HeartMath® Stress & Well-Being Assessment (SWBA)—a comprehensive look at your current stress load, emotional states, and resilience capacity.
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Personalized Program Design

Based on your results, we tailor your program to address your specific goals and challenges—whether you’re managing chronic stress, improving athletic performance, or enhancing emotional regulation.
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Daily Practice Support

You’ll receive the Inner Balance™ Coherence Plus Sensor ($249 value) and lifetime access to the HeartMath® App (limited-time offer), empowering you to build coherence and stay on track between sessions and beyond.

What You’ll Learn

How to shift from reactive stress responses to regenerative emotional states

Daily techniques for building nervous system resilience

Tools to enhance mental focus, emotional regulation, and inner stillness

Benefits of HeartMath® Training

We can help you:

  • Reduce Stress and Anxiety 
  • Improve Emotional Regulation
  • Enhance Cognitive Function and Clarity
  • Build Resilience 
  • Improve Physical Health 
  • Optimize Performance (Work, Sports, Life)
  • Enhance Psychological Well-being and Self-regulation 
  • Create Harmonious Relationships
  • Cultivate Inner Balance

 

Program Includes:

  • 5 one-on-one HeartMath® sessions with a certified provider
  • The Inner Balance™ Coherence Plus Sensor ($249)
  • Lifetime Access to the HeartMath® App 
  • The HeartMath® Stress and Well-Being Assessment and Debrief ($50 Value)

We offer personalized wellness programs designed to help you reach your goals and take control of your health. For your first visit, we complete a comprehensive assessment and create a wellness plan just for you!

Dr. Kendra Lucas

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Calm Mind. Open Heart.

Want to feel more balanced, grounded, and clear—no matter what life brings your way?

Book your HeartMath® Wellness Program today!

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