Our motto: "A Spoonful of Strength"
This 6-session Wellness Program is designed for people diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) or other forms of Dysautonomia.
Work one-on-one with a Specialty Trained Provider for POTS/Dysautonomia! As a provider who also lives with POTS herself, Dr. Kendra brings an abundance of personal experience and helpful tips and tricks to each client. This program focuses on movement, education, nervous system regulation, and heart-rate variability (HRV) training to help you create sustainable lifestyle changes to optimize your daily function.
Benefits
We can help you:
- Track symptoms and identify triggers
- Learn self-management strategies
- Implement activity pacing techniques
- Regulate your nervous system
- Manage stress and anxiety
- Create a safe exercise routine
- Improve sleep health
- Increase activities you enjoy
We also offer Medical Evaluations for POTS diagnosis and medical management. Contact us for more info!
Session Topics
- Understanding POTS
- How to Reset Your Nervous System
- Vagus Nerve Stimulation
- Proper Hydration
- Salt-Intake and Electrolytes
- Nutrition and Healthy Eating
- How to Exercise with POTS
- Aerobic and Resistance Training
- Aquatic Therapy for POTS
- Compression Strategies
- Daily Life Hacks for POTS
- And More!
Free Hydration/Electrolyte Samples
As Dr. Kendra says: “It’s kind of like trick-or-treat… but for POTS.”
As part of our POTS Program at Mermaid Well, we offer complimentary samples of medical-grade electrolytes to help you find what works best for your body.
Hydration is a cornerstone of POTS care—and we make it easy (and fun) to stay on track.
Explore our curated hydration station during your sessions and get personalized recommendations for your unique needs.
Pricing
POTS/Dysautonomia Wellness Program - $750
Virtual POTS/Dysautonomia Wellness Program Available - Contact us for more info
Virtual Visits Available to Patients in the United States of America (Please note we are in Ohio, Eastern Time Zone)
We offer personalized wellness programs designed to help you reach your goals and take control of your health. For your first visit, we complete a comprehensive assessment and create a wellness plan just for you!
Dr. Kendra Lucas
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