Our motto: "A Spoonful of Strength"
This 6-week Wellness Program is designed for people diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS) or other forms of Dysautonomia.
Work one-on-one with a Specialty Trained Provider for POTS/Dysautonomia! As a provider who also lives with POTS herself, Dr. Kendra brings an abundance of personal experience and helpful tips and tricks to each client. This program focuses on movement, education, and heart-rate variability (HRV) training to help you create sustainable lifestyle changes to optimize your daily function.
Benefits
We can help you:
- Track symptoms and identify triggers
- Learn self-management strategies
- Implement activity pacing techniques
- Regulate your nervous system
- Manage stress and anxiety
- Create a safe exercise routine
- Improve sleep health
- Increase activities you enjoy
Session Topics
- Understanding POTS
- How to Reset Your Nervous System
- Proper Hydration
- Salt-Intake and Electrolytes
- Nutrition and Healthy Eating
- How to Exercise with POTS
- Compression Strategies
- Daily Life Hacks for POTS
- And More!
We offer personalized wellness programs designed to help you reach your goals and take control of your health. For your first visit, we complete a comprehensive wellness/fitness assessment and create a wellness plan just for you!
Dr. Kendra Lucas
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