In a world that runs at lightning speed, it’s no surprise that many of us are stuck in a state of chronic stress—wired, tired, and emotionally drained. Whether you’re living with a chronic illness like POTS or Ehlers-Danlos Syndrome, managing burnout, or simply feeling overwhelmed, the need for real, evidence-based tools to regulate your nervous system has never been greater. That’s where HeartMath® steps in.
At Mermaid Well, we’re always looking for science-backed methods that gently help you reconnect with your body, restore balance, and build resilience. HeartMath is one of those game-changers.
What is HeartMath?
HeartMath is a system of tools and technologies that teach you how to sync your heart, brain, and nervous system into a state of coherence. Coherence is a state of inner balance and harmony—physiologically, emotionally, and mentally. It’s when your heart rhythm patterns become smooth and ordered, allowing your body to function optimally.
By using simple breathing techniques paired with real-time biofeedback, HeartMath helps you shift out of “fight-or-flight” and into “rest-and-restore.” This not only feels good in the moment but can also help improve long-term health outcomes.
Why the Heart?
The heart does more than just pump blood. It sends powerful signals to the brain that influence emotion, cognition, and perception. In fact, the heart has its own nervous system—sometimes referred to as the “heart brain”—that communicates directly with the brainstem and vagus nerve. When you’re in a state of heart coherence, your brainwaves stabilize, your cortisol levels drop, and your system becomes more adaptive and resilient.
How Does It Work?
HeartMath uses a small biofeedback device—like the Inner Balance™ sensor or the emWave®—to measure your heart rate variability (HRV), a key indicator of nervous system health. As you practice specific heart-focused breathing techniques, the device gives you real-time visual feedback, showing you when you’re in a state of coherence.
This makes self-regulation a skill you can see, feel, and improve over time.
Who Can Benefit?
HeartMath is ideal for:
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Individuals with dysautonomia, POTS, or hypermobility who need to strengthen vagal tone
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People living with anxiety, depression, or trauma
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Caregivers, healthcare workers, and professionals experiencing burnout
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Anyone who wants to be less reactive and more grounded
What to Expect at Mermaid Well
During a HeatMath session at Mermaid Well, you’ll work with a certified clinician who guides you through customized breathwork, visualization, and coherence training. Whether you’re in person or virtual, you’ll learn how to shift your emotional state in real-time—no medication required.
Many of our clients say, “I didn’t realize how disconnected I’d become from my own heart. HeartMath helped me come back home to myself.”
Want to experience it for yourself?
Book a session today and start regulating from the inside out. Your nervous system will thank you.
Dr. Kendra Lucas
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