Top Favorites Curated by Dr. Kendra Lucas, PT, DPT, NBC-HWC, MCWC | Founder of Mermaid Well
When you’re living with POTS, hydration isn’t just about quenching thirst—it’s a medical necessity. The right balance of sodium, fluids, and minerals can make the difference between feeling foggy and faint or focused and functional.
As a Physical Therapist and Lifestyle Medicine Coach specializing in POTS, hypermobility, and nervous system regulation, I’ve worked with hundreds of patients (and navigated my own journey) to find what actually works. This list of the Top 25 Hydration & Electrolyte Supplements was created with the POTS community in mind—whether you’re new to salt loading or just looking to upgrade your hydration game.
From trusted clinical options like Vitassium and NormaLyte to newer, innovative blends like Hydra Hydration, these products offer a variety of flavors, sodium levels, and delivery forms to support better blood volume, autonomic stability, and daily energy.
You deserve hydration tools that work with your body—not against it.
Let’s get salty (the smart way)!
1. Vitassium
2. SaltStick
3. LMNT
4. Waterboy
5. DripDrop
6. Venture Pal
7. Cure Hydration
8. Liquid I.V.
9. Banana Bag Oral Solution
10. NormaLyte
11. Hydra Hydration
12. UCAN Hydrate
13. Pedialyte Sport
14. Gatorlyte
15. Thorne
16. Skratch Labs
17. Nuun
18. SALTT
19. Hammer Nutrition Endurolytes Fizz
20. Bio-Tech Tri-Salts
21. Key Nutrients
22. Hydrant
23. SOS Hydration
24. Bouy
25. Enact Hydration
Check out the Hydration Bar and grab some FREE samples at your next appointment!
Disclaimer: Content is for informational purposes only and should not be interpreted as a substitute for medical advice. Content should always be used with the participation of your licensed healthcare professional.
Dr. Kendra Lucas
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