Empower Your Fitness Journey
Functional fitness for everyone.
At Mermaid Well, we believe in the power of community and movement to uplift and transform. Our group fitness classes are designed for people 50+ to enhance physical strength, balance, and flexibility.
By joining our TRX® Age Strong class, you're not just working out; you're becoming part of a supportive community dedicated to nurturing your health and well-being!
TRX® Age Strong
Tuesdays & Thursdays @ 10:30 AM
TRX® (Total-Body Resistance Exercise) uses adjustable suspension straps to leverage your body weight and gravity as resistance. This TRX® class focuses on functional mobility, strengthening, and balance to help you age strong!
Testimonials
"Knowledgeable and personable! I like that she goes around the room assuring that everyone is doing the exercises correctly."
~Susan, TRX® Participant
"Kendra never disappoints in inspiring to lift us up and encourage us to do our best!"
~Barb, TRX® Participant
"Kendra is an excellent instructor, very upbeat and encouraging! The best!!!"
~Betsy, TRX® Participant
Community is medicine. We specialize in functional fitness classes for people 50+. Sessions are fun and educational, so you can challenge yourself no matter your fitness level.
Dr. Kendra Lucas
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