Empower Your Fitness Journey
Functional fitness for everyone.
At Mermaid Well, we believe in the power of community and movement to uplift and transform. Our group fitness classes are designed for people 50+, offering a variety of classes that not only enhance physical strength and flexibility, but also promote mental wellness and resilience: TRX® Age Strong, Warm Water "Guts & Glutes", and Aqua Float & Stretch.
By joining our classes, you're not just working out; you're becoming part of a supportive community dedicated to nurturing your health and well-being!
TRX® Age Strong
Tuesdays & Thursdays @ 10:30 AM
TRX® (Total-Body Resistance Exercise) uses adjustable suspension straps to leverage your body weight and gravity as resistance. This TRX® class focuses on functional mobility, strengthening, and balance to help you age strong!
Warm Water "Guts & Glutes"
Fridays @ 10:00 AM
This low-impact class in the Therapy Pool focuses on toning and strengthening your back, hips, and abdominal muscles.
Aqua Float & Stretch
Fridays @ 11:00 AM
This low-impact class in the Therapy Pool offers gentle water stretching using a combination of movements from Ai Chi, Aqua Yoga, and Aqua Pilates.
Testimonials
"Knowledgeable and personable! I like that she goes around the room assuring that everyone is doing the exercises correctly." ~Susan, TRX® Age Strong
"In "Guts and Glutes," Dr. Lucas offers a powerful and empowering restorative full body workout with empathy, humor, and clear professional understanding of all that helps the body heal and grow stronger. An indispensable practice." ~Rob, Warm Water "Guts & Glutes"
"Very enlightening! Kendra helped me modify exercises for my current abilities. I very much appreciated the class. Thanks Kendra!" ~Rich, Aqua Float & Stretch
"What a great experience. Kendra listened to our individual needs and is an amazing instructor. I learned exercises I can use in the pool when her class is not in session." ~Bev, Aqua Float & Stretch
Community is medicine. We specialize in functional fitness classes for people 50+. Ready for a full-body TRX® workout? Or make the pool your gym with our low-impact aquatic classes! Sessions are fun and educational, so you can challenge yourself no matter your fitness level.
Dr. Kendra Lucas
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