Embrace Your Healthiest Self
Helping others achieve and maintain a healthy lifestyle
“Everyone needs a coach.”
Lifestyle Medicine uses therapeutic lifestyle interventions as a primary modality to treat chronic health conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections provides effective treatment and management for chronic conditions.
Having the accountability from a coach can be helpful to go from knowing what you need to do to actually doing it. Coaching is a collaborative partnership that holds space for you to identify your values, tap into your strengths, and experiment with life-enhancing behaviors that help you bring your best self forward.
Transforming Your Health Through Lifestyle Medicine
Benefits
- Improve healthful eating
- Increase physical activity
- Develop strategies to manage stress
- Form and maintain relationships
- Improve your sleep
- Avoid risky substances (tobacco, alcohol, illicit drugs)
Making Healthy a Habit, One Choice at a Time.
One Day Or Day One?
Level Up Your Lifestyle Habits
Your coach truly listens and personalizes each coaching session to your unique needs and goals. Get unwavering support along your health journey in a conversational way that is solution-focused and results-oriented.
Testimonials
"I love every session with Kendra. She has helped me navigate through so much in life. She is patient and her tone and voice brings so much excitement!" ~Coaching Client
"Dr. Kendra has a very kind soul and amazing energy! Love her!❤️" ~Coaching Client
"Kendra is great! She’s extremely friendly and knowledgeable. I highly recommend her!" ~Coaching Client
Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases through a prescribed lifestyle-based treatment plan. Your Board Certified Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. Coaching can help you: sleep better, boost energy, reduce stress, eat healthier, increase physical activity, manage chronic pain/health conditions, and more. Your future self will thank you!
Dr. Kendra Lucas
