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Master Stress with HeartMath® Techniques
Innovative clinical biofeedback technology.
Boost your resilience! This 6-week Wellness Program helps you synchronize your heart, emotions, and nervous system to create more ease and flow in day-to-day living! We start by getting a comprehensive picture of your current levels of stress, well-being, and resilience. From there, we create a personalized program just for you!
At Mermaid Well, we believe not all strength is physical. Our thoughts create our realities. Focusing on more regenerative and positive emotions can increase mental clarity and peace. Learn how you can respond to stress in healthier ways with HeartMath® techniques, including heart-rate variability (HRV) biofeedback training.
Benefits
We can help you:
- Reduce Stress and Anxiety
- Improve Emotional Regulation
- Enhance Cognitive Function
- Increase Resilience
- Improve Physical Health
- Optimize Physical and Athletic Performance
- Enhance Psychological Well-being and Self-regulation
- Create Harmonious Relationships
We offer personalized wellness programs designed to help you reach your goals and take control of your health. For your first visit, we complete a comprehensive wellness/fitness assessment and create a wellness plan just for you!
Dr. Kendra Lucas
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