Reclaim Your Calm! image

Reclaim Your Calm!

How HeartMath® Helps You Regulate Stress, Build Resilience, and Connect with Your Heart
Dr. Kendra Lucas
May 25, 2025
Top 25 Hydration & Electrolyte Supplements for POTS image

Top 25 Hydration & Electrolyte Supplements for POTS

Helping You Stay Salty!
Dr. Kendra Lucas
April 27, 2025
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Spring Back into Motion: Preventing Overuse Injuries

Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors. Learn how to safely ease into gardening, hiking, and more.
Dr. Kendra Lucas
March 30, 2025
Move Your Way to a Healthier Heart: A Physical Therapist's Guide image

Move Your Way to a Healthier Heart: A Physical Therapist's Guide

This Heart Health Month, discover how physical therapists can help you safely move your way to better heart health.
Dr. Kendra Lucas
February 23, 2025
How To Create Sustainable Exercise Habits in 2025 image

How To Create Sustainable Exercise Habits in 2025

Your Future Self Will Thank You
Dr. Kendra Lucas
January 26, 2025
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Healthy Holidays

Maintain Your Exercise Routine and Reduce Stress
Dr. Kendra Lucas
December 15, 2024
Ultimate Gift Guide 2024 image

Ultimate Gift Guide 2024

From self-care essentials to fitness favorites, these gift ideas prioritize health & wellness for everyone on your list!
Dr. Kendra Lucas
November 24, 2024
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Celebrate National Physical Therapy Month

October is National Physical Therapy Month! Join us in celebrating the vital role physical therapists play in enhancing health and mobility.
Dr. Kendra Lucas
October 20, 2024
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Nature Therapy

Mindful Immersion in Nature
Dr. Kendra Lucas
September 29, 2024
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Head Back To School With A Healthy Back

Back-to-school season is here! Make sure your child's backpack isn't causing them pain.
Dr. Kendra Lucas
August 25, 2024