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Don't let spring activities lead to pain! These tips will help prevent overuse injuries as you get back outdoors. Learn how to safely ease into gardening, hiking, and more.

This Heart Health Month, discover how physical therapists can help you safely move your way to better heart health.

Your Future Self Will Thank You

Maintain Your Exercise Routine and Reduce Stress

From self-care essentials to fitness favorites, these gift ideas prioritize health & wellness for everyone on your list!

October is National Physical Therapy Month! Join us in celebrating the vital role physical therapists play in enhancing health and mobility.

Mindful Immersion in Nature

Back-to-school season is here! Make sure your child's backpack isn't causing them pain.

What does your wheel of life look like? Try it out!

Exercise, Modalities, and Education